If we are too hot at night (from working out too close to bed, sleeping in a hot environment, eating certain foods, etc.) then that can inhibit our ability from entering that deep stage of sleep, as well as cycle through all of our sleep stages appropriately.
The Best Magnesium Supplement For Your Body
You might be surprised to learn that over 75 percent of the population is not meeting their recommended daily intake of this precious mineral (1).
5 Essential Nutrients to Optimize Your Sleep
More recently, science has shown the gut-brain connection via the vagus nerve is important for not just our sleep quality, but all other areas of our health as well. Simply put, what you eat can trigger certain hormones to either give you a great night of sleep, or a poor, restless night of tossing and turning.