However, unlike most other vitamins and minerals, vitamin D isn’t something that is most bioavailable from our nutrition. Even though there are amazing foods that contain small amounts of vitamin D like fish, eggs, mushrooms, meats, and dairy products, it’s not the number one source that our bodies expect.
Proper digestion and release of your bowels should be as easy and quick as one minute. As soon as you squat, your body should easily release everything in your lower colon and a simple 1-2 wipes is all you need. Anything longer than that can be signs of chronic constipation and/or other health issues.
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About Craig McCloskey
Craig McCloskey, CTNC, MCHC, Founder of craigmccloskey.com, has a background in research, nutrition, and kinesiology. As the former full-time Resident Nutritionist at The Model Health Show, featured as the #1 health podcast in the U.S., Craig has worked with thousands of individuals to help them reverse chronic disease and improve their health through natural and lifestyle intervention. Craig has received two degrees from Penn State and has credentials as a Master Certified Health Coach through The Institute of Transformational Nutrition - one of the world’s most prestigious online coaching institutions. CraigMcCloskey.com is the culmination of his thousands of hours of research and all posts are medically reviewed and verified by the McCloskey Wellness research team. Craig is also the creator of the popular Ultimate Autoimmune Reset™ and The Ultimate Wellness Academy™.
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