Nutrition

Celiac Disease Natural Lifestyle Protocol

Celiac Disease Natural Lifestyle Protocol

Because celiac disease is a condition of the small intestine, this can lead to a host of problems all throughout the body. The gut is the direct link from the external environment to our internal environment. Due to the complete destruction of the gut lining, this leaves the intestinal wall permeable to foreign invaders, resulting in an autoimmune attack.

How To Nourish Your Body While Traveling

How To Nourish Your Body While Traveling

When it comes to choosing a protein bar, you need to be careful, however. Many protein bars on the market contain conventional whey that can cause digestive issues, rather than help, as well as many other synthetic ingredients and flavors that don’t help the body in any way.

The Complete Guide To Vitamin D: 7 Reasons You're Deficient

The Complete Guide To Vitamin D: 7 Reasons You're Deficient

However, unlike most other vitamins and minerals, vitamin D isn’t something that is most bioavailable from our nutrition. Even though there are amazing foods that contain small amounts of vitamin D like fish, eggs, mushrooms, meats, and dairy products, it’s not the number one source that our bodies expect.