If there’s one thing you take away from this episode, it should be to remove all sources of seed oils from your diet. They’re sneaky and nearly impossible to eliminate entirely. So buckle up and hold on tight, because we’re about to take a journey to uncharted territory. Tune in now!
Episode 002: 4 Top Causes of Mitochondrial Dysfunction and How To Improve Energy Naturally
Groundbreaking Science Shows Movement is Medicine for Depression
According to a massive review published in the journal Frontiers and Pharmacology that reviewed all randomized controlled trials published from 1999–2016, and most or all meta-analyses/systematic reviews published from 2009–2016, researchers concluded by saying, “exercise is an evidenced-based medicine for depression.” (1)
This Amount of Resistance Training Per Week can Improve Your Brain
A randomized controlled trial published in the Annals of Internal Medicine found that strength training promotes cognitive and neuroplasticity (2). The researchers concluded their study by saying, “Twelve months of once-weekly or twice-weekly resistance training benefited the executive cognitive function of selective attention and conflict resolution among senior women”.
Balance Training Can Improve the Function of Your Brain
According to a 2017 study published in The Journal Scientific Reports, researchers found that balance training improves memory and spacial cognition in healthy adults (1).
Science Shows This Amount of Walking Per Day Improves Brain Function
And in a 2018 review of 98 randomized controlled trials evaluating over 11,000 older adults, researchers found that exercise clearly has immense benefits on brain health, especially in adults who already have mild cognitive impairment (3).