Stop Punishing Yourself With Exercise and Start Celebrating What You Can Do
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Stop Punishing Yourself With Exercise and Celebrate What You Can Do
Inside This Brief Trailer You Will Learn:
This idea that we need to punish ourselves through exercise is never the right mindset to have.
Movement gives us so many beneficial things in life - a better brain, a healthier immune system, better functioning mitochondria, better working hormones to keep us insulin sensitive, and so much LIFE.
To forget all of this by punishing ourselves for the things we ate is a real tragedy...
While most programs and professionals lead their discussion with promises of fat loss and calorie burn, I flip the narrative on its head entirely....
Movement is no longer about burning calories, fat burn, or punishing yourself for what you ate.
Movement inside my programs is solely about celebrating what you can do with your body.
Fat loss and reaching your health goals will merely be ONE side effect of the person you become in that process of celebration.
For far too long many individuals have suffered their way through weight loss plateaus, never understanding the beauty movement brings - never fully appreciating all the things they are gaining from moving their bodies.
I’m tired of seeing other programs promote this way of exercise to their audience. It’s a horrible mindset to have. Which is why I wanted to create a program that makes the client feel educated and actually excited to workout because to them it’s no longer about suffering, deprivation, and punishment.
It’s solely about celebration and gaining all the amazing things movement gives us.
Inside week 6 of my 9 week program called The Ultimate Wellness Academy™ , I have four 60 minute lessons where I dive in deep and talk about some amazing science showing how specific movements create a healthy brain, create a healthy immune system, create better functioning mitochondria, and help to lower stress.
If you enjoy this content be sure to share it out with someone who you feel needs to hear this message and leave me a comment below.
If you want more guidance, sign up for my Ultimate Autoimmune Reset™!
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