Autoimmune Disease

This Is The #1 Thing You Can Do To Improve Autoimmunity

This Is The #1 Thing You Can Do To Improve Autoimmunity

If you are someone out there with a current diagnosed autoimmune condition or you’re someone who is experiencing autoimmune symptoms like skin issues, digestive issues, thinning hair, brittle nails, cold hands and feet and more, the food you eat matters more than anything.

This Major Life Lesson From The Military Taught Me About Health

This Major Life Lesson From The Military Taught Me About Health

Just like the accumulation of small, random acts of kindness spark your soul mate to fall in love with you, the small decisions that seem insignificant in the moment add up to be the things that cause health problems months, to years, to decades later in life.