Before we know what it means to be healthy, we first have to come to understand and accept the fact that as a living being on this planet, our biology expects us to be healthy. It’s not normal to live a life of disease. Any other species living in its original environment has health automatically without trying. But why does the human race have to TRY?
The problem in our word nowadays is that we live in an environment in which most of our foods are very calorically dense, and very nutrient poor. So when “experts” say to eat less calories, because of how far removed from our original environment we are, most people don’t know how to intuitively eat their adapted diet and they often come up WAY short of the essential nutrients they need. All because they think eating less calories is best.
Most tap water is essentially recycled toilet water in the U.S. And while we have figured out a way to get that into our homes and make it drinkable, it still is far from optimal. That is because there’s many intentional chemicals being added into our water supply - and many unintentional compounds leaking into our water supply as well.
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About Craig McCloskey
Craig McCloskey, CTNC, MCHC, Founder of craigmccloskey.com, has a background in research, nutrition, and kinesiology. As the former full-time Resident Nutritionist at The Model Health Show, featured as the #1 health podcast in the U.S., Craig has worked with thousands of individuals to help them reverse chronic disease and improve their health through natural and lifestyle intervention. Craig has received two degrees from Penn State and has credentials as a Master Certified Health Coach through The Institute of Transformational Nutrition - one of the world’s most prestigious online coaching institutions. CraigMcCloskey.com is the culmination of his thousands of hours of research and all posts are medically reviewed and verified by the McCloskey Wellness research team. Craig is also the creator of the popular Ultimate Autoimmune Reset™ and The Ultimate Wellness Academy™.
It Shouldn’t Be This Hard to Be Healthy…
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