Collagen is the most abundant protein found within our bodies. It makes up 30% of the total protein in the body and 70% of the protein found in your skin. Essentially, it’s the glue that holds us together.
The Best Magnesium Supplement For Your Body
You might be surprised to learn that over 75 percent of the population is not meeting their recommended daily intake of this precious mineral (1).
5 Success Tips On Starting A New Health Routine
It’s a lot better to start that forward momentum with a little progress now. You don’t have to wait for the perfect timing, nor do you have to be perfect to start. Loving yourself now, embracing the fact that you are enough in this moment, and choosing little daily progress over perfection is the first step in getting started.
Are Cow Farts Really Bad For The Environment?
We've all heard the notion that cows are killing the planet - but the truth is, there's so much more to the story than that. Most of these claims and numbers that get thrown around that "cow farts" are contributing to green house gases (GHGs) came from a 2006 analysis by the Food and Agriculture Organization of the United States (FAO) called Livestock's Long Shadow (1).
5 Essential Nutrients to Optimize Your Sleep
More recently, science has shown the gut-brain connection via the vagus nerve is important for not just our sleep quality, but all other areas of our health as well. Simply put, what you eat can trigger certain hormones to either give you a great night of sleep, or a poor, restless night of tossing and turning.
