3 out of 4 U.S. households have contaminants in their tap water that exceed safe limits, according to Environmental Working Group (1). Contaminants like arsenic, PFAS, fluoride and more are commonly found in the water supply of most Americans and have known harmful effects to our health.
You might be surprised to learn that over 75 percent of the population is not meeting their recommended daily intake of this precious mineral (1).
More recently, science has shown the gut-brain connection via the vagus nerve is important for not just our sleep quality, but all other areas of our health as well. Simply put, what you eat can trigger certain hormones to either give you a great night of sleep, or a poor, restless night of tossing and turning.
About Craig McCloskey
Craig McCloskey, CTNC, MCHC, Founder of craigmccloskey.com, has a background in research, nutrition, and kinesiology. As the former full-time Resident Nutritionist at The Model Health Show, featured as the #1 health podcast in the U.S., Craig has worked with thousands of individuals to help them reverse chronic disease and improve their health through natural and lifestyle intervention. Craig has received two degrees from Penn State and has credentials as a Master Certified Health Coach through The Institute of Transformational Nutrition - one of the world’s most prestigious online coaching institutions. CraigMcCloskey.com is the culmination of his thousands of hours of research and all posts are medically reviewed and verified by the McCloskey Wellness research team. Craig is also the creator of the popular Ultimate Autoimmune Reset™ and The Ultimate Wellness Academy™.
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