According to a recent study participants who received semaglutide during the extension period regained nearly all the weight back a year later.

And according to randomized controlled trial published in the Journal of the American Medical Association, researchers found that the chemicals commonly found in sunscreen are absorbed and detected in the bloodstream weeks after a single application. (7)

The sun is a great source of near-infrared light and can penetrate your skin to provide a range of health benefits. To get the most out of this natural source, it's important to spend time outside in direct sunlight for at least 15 minutes a day.

Infrared light, which is part of the sun's spectrum of electromagnetic radiation, can have potential benefits for human health including improved skin health, energy production, better detox, deeper sleep, and more!

The food you eat and the environment you live in can have a significant impact on your brain's health and function. To protect your brain, avoid processed and fast foods, limit your exposure to heavy metals, minimize your exposure to pesticides and herbicides, and take steps to reduce air pollution. By making smart choices and being mindful of the potential harm from food and environment, you can help ensure that your brain stays healthy and functioning at its best.

Hormesis is a biological concept that refers to the notion that low-level exposure to toxins or stressors can actually have a beneficial effect on an organism. This can be through molecular hormesis (plant toxins) or environmental hormesis (cold, heat, fasting, and exercise). Both have pros and cons - let’s address them today!

It can be difficult to tell whether you are eating because you are physically hungry or simply emotionally raw. Why? Because food is often used as a coping mechanism for negative – or even positive – emotions. While eating when physically hungry is healthy, emotional eating is not. In fact, it can contribute to obesity, diabetes, heart disease, and eating disorders.

We’re going to take a look at how your endocrine system actually works, what causes insulin resistance, how to prevent diabetes, and natural treatments to reverse insulin resistance if you already have it.

Supporting a healthy immune system can take many forms, including appropriately nourishing your body with immune-boosting foods, using exercise to prevent stagnation of the lymphatic system, and getting quality sleep. Most importantly, the key to maintaining health is understanding the role of the immune system, and how to fortify it on a consistent basis.

If there’s one thing you take away from this episode, it should be to remove all sources of seed oils from your diet. They’re sneaky and nearly impossible to eliminate entirely. So buckle up and hold on tight, because we’re about to take a journey to uncharted territory. Tune in now!

Energy is everything. With it, you can accomplish anything. Without it, you’re dead. Yet very few people understand how energy in the human body is produced. And that’s a major problem considering low energy is an epidemic among our population today.

Mainstream messaging has us brainwashed to believe that the “calories in, calories out” approach is what will help us achieve a healthy weight. But I don’t believe this is the right mindset to have. We need to dig deeper by addressing the quality of our diet.