If you haven’t watched Part 1, be sure to head here to watch it now!

The sun is a powerful source of energy that has been used by humans to provide warmth and light for thousands of years. Recently, studies have revealed that the sun's infrared light may also have health benefits.

Infrared light, a type of electromagnetic radiation, is invisible to the naked eye but can be felt as heat. The sun emits infrared light in two primary forms - near-infrared light and far-infrared light.

Near-infrared light from the sun is able to penetrate our skin and reach deeper tissues. This type of light is known as photobiomodulation (PBM), and it has been linked to numerous potential health benefits.

PBM has been found to help improve blood sugar levels, reduce inflammation, and even boost the immune system. These potential benefits make PBM an attractive option for those looking to improve their health and well-being.

The effects of PBM are thought to be due to its ability to penetrate the skin and reach deeper tissues, where it can then activate cellular pathways that help promote health and healing.

Reduce Blood Sugar

Studies have shown that this type of light can potentially reduce blood sugar levels in diabetic patients. The light helps to improve glucose metabolism and reduce oxidative stress, which can help to prevent or delay the onset of diabetes. Additionally, near-infrared light has been found to increase insulin sensitivity, leading to improved control of blood sugar levels. Therefore, if you are looking for an effective way to control your blood sugar levels, spending some time in the sun may be beneficial.

Inflammation

Near-infrared light may also help reduce inflammation. Inflammation is a natural response to injury or illness and is an important part of the body's healing process. However, chronic inflammation can cause serious health issues and contribute to certain diseases. In one study, researchers found that exposure to near-infrared light from a light-emitting diode (LED) device reduced inflammation markers in participants with knee osteoarthritis.

Another study on mice showed that near-infrared light helped reduce inflammation in the skin. In addition, near-infrared light therapy has been used as a noninvasive treatment for psoriasis, with promising results. This type of light is thought to reduce inflammation by stimulating the production of natural anti-inflammatory molecules in the body. While more research is needed to understand how near-infrared light affects inflammation fully, the available evidence suggests that it may be beneficial for reducing inflammation.

Overall, the sun is a great source of near-infrared light and can penetrate your skin to provide a range of health benefits. To get the most out of this natural source, it's important to spend time outside in direct sunlight for at least 15 minutes a day.

If you're sensitive to the sun or live in an area where the UV index is high, consider getting near-infrared light therapy from a professional. This involves the use of special lamps designed to emit near-infrared light and can be a great alternative if you don't have access to regular sunshine.

By spending time in the sun and getting exposure to near-infrared light, you can potentially reap some amazing health benefits. To learn more, be sure to tune into the latest episode today!

Inside This Episode You’ll Discover:

Intro: (0:00)
The importance of getting sunlight and minimizing artificial light: (2:21)
Why infrared light is so crucial for mitochondrial energy: (5:42)
What alarm clock I use to mimic the rising of the sun: (14:07)
The surprising benefits behind near-infrared light: (15:47)
How near-infrared light improves skin, inflammation, pain, and more: (19:49)
How near-infrared light improves retinopathy and other eye-related disorders: (28:06)
The incredible science of how sunlight improves mitochondrial function: (30:23)
How to practically apply these tips in your own life: (37:07)
What red light therapy devices are best: (40:58)
Outro: (45:17)