Infrared light, which is part of the sun's spectrum of electromagnetic radiation, can have potential benefits for human health. Some of these benefits are:
Pain Relief: Infrared light therapy has been used as a treatment for pain, especially for conditions such as arthritis, fibromyalgia, and back pain. Infrared light is thought to penetrate the skin and improve blood circulation, which can help reduce pain and inflammation. (1)
Improved Skin Health: Infrared light can stimulate the production of collagen and elastin, which are proteins that help keep the skin firm and elastic. This can help improve skin texture and reduce the appearance of fine lines and wrinkles. (2)
Boosted Immune System: Infrared light has been shown to increase the production of white blood cells, which are responsible for fighting off infections and diseases. This can help improve the overall function of the immune system. (3)
Improved Sleep: Infrared light has been found to have a calming effect on the body, which can help improve sleep quality. (4)
And much more as you will learn about in today’s episode!
Inside today’s episode you will learn:
Intro: (0:00)
Gamma rays - can you actually turn into the hulk?: (3:53)
The surprising and deadly history of X-rays: (6:36)
UV rays - can you get a sexy tan through a window?: (20:18)
ROY G BIV - the visible spectrum of light: (24:11)
How infrared light from the sun gives us energy: (27:45)
Benefits of near-infrared light : (29:20)
Why far infrared light from the sun causes us to sweat and detox: (35:55)
Why we need sun exposure to be optimally healthy: (41:16)
Is your microwave slowly cooking you?: (50:50)
How powerful are radio waves, really?: (52:46)
Skin cancer - should you avoid the sun?: (53:50)
Outro: (1:01:12)
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