Inside This Episode You Will Learn:
Acne is something that affects all of us at some point or another. A little bit of acne is bound to happen from time to time, but when we have persistent acne that plagues us day in and day out, this is a sign something is off inside our bodies.
The skin is the largest organ and the health of our skin is a direct reflection of what’s going on inside our GI tract. If we have consistent acne, even in our teenage years when it’s most accepted as a part of the “aging process”, it’s not normal and there’s a lot you can do to take control of it - today!
Inside this episode you will learn:
My personal story about acne and a severe fungal infection I suffered
What acne actually is (this will shock you!)
Symptoms of acne and why it’s not normal
The top causes of acne (these are more common than you think)
Why it’s important to detox and sweat on a consistent basis
The top foods to avoid to stop acne in its tracks
The best foods to consume on a daily basis to have healthy, glowing skin
The best supplements to consume to support healthy skin
The best lifestyle practices to implement to ensure you have healthy skin every day
Why commonly touching your face is a HUGE problem!
The psychological and mental/emotional impacts acne can cause and how to overcome these emotions
Be sure to leave a comment below and share this out with someone you feel needs to hear this most. If you’re looking for a practical program to follow with a proven plan that works, take on my Ultimate Autoimmune Reset™ that will help clear up skin in as little as 7 days.
You will receive a dietitian formulated cookbook, guided meal plan, supplement guide, workouts, and automatically have access to my video content with over 12+ hours of material where I help educate you on how to live a healthy lifestyle, with an online community to help you achieve the best results possible.
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