Inside This Brief Trailer You Will Learn:
Movement is about so much more than helping us to look sexy naked. While that’s one nice side effect, moving our bodies in specific ways helps us to gain life.
And one of the best ways to have a higher quality of life is to ensure the health of our brain.
Mental health and well-being is everything in today’s world. With antidepressant drugs worth billions of dollars per year, there is obviously a very clear disconnect.
But how does movement and exercise play into this whole equation?
According to a massive review published in the journal Frontiers and Pharmacology that reviewed all randomized controlled trials published from 1999–2016, and most or all meta-analyses/systematic reviews published from 2009–2016, researchers concluded by saying, “exercise is an evidenced-based medicine for depression.” (1)
But this isn’t the narrative in our society. It’s a lot easier to prescribe medications and to get someone to take a pill to treat the symptom that is depression, rather than address what caused it to begin with.
In this video you will learn how exercise is one piece of the equation that can drastically help improve mental health.
If you are on any type of medication or antidepressant please do not stop taking them and work with your doctor before beginning any lifestyle change.
If you want practical advice and a plan, enroll in our next round of The Ultimate Wellness Academy™ and receive 1:1 work with Craig and our entire team!
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