Energy is everything. With it, you can accomplish anything. Without it, you’re dead. Yet very few people understand how energy in the human body is produced. And that’s a major problem considering low energy is an epidemic among our population today.
Most people would assume that energy is simply created from eating food - calories. And while that is part of it, it is a lot more complex than that. Believe it or not, you can feel more energized from lack of food. You can also feel more energized by just going out in the sun. You can feel more energized from a good night of sleep, a long walk, and a deep breath.
How is this possible? It’s quite simple… Mitochondria.
Mitochondria are the little power plants inside most of the cells in our body. Nearly every cell in our body contains thousands upon thousands of mitochondria. Totaling more than one quadrillion mitochondria in the average human’s body.
When these aren’t working properly, you will begin to feel the effects like headaches, digestive issues, skin problems, hair loss, thyroid dysfunction, and more.
In this episode, you will learn about the root cause of energy production, how your mitochondria function, and how to actually produce energy down to the cellular level.
Inside This Episode You’ll Discover:
How do mitochondria give us energy
Why carb loading for energy is flawed
Why you want to be metabolically flexible
Important facts to know about mitochondria
What ATP are and why they matter
What mitochondrial dysfunction and how to avoid it (you need to know this!)
Most common symptoms of mitochondrial dysfunction
4 top causes of mitochondrial dysfunction
Grab More Of Craig’s Favorite Resources To Take Your Health To The Next Level
TrueDark — Block out the blue light tonight!
Four Sigmatic — Use the coupon code ‘CRAIG’ to save big on every order
Primal Kitchen — Use the coupon code ‘CRAIG10’ to save 10% off everything
AquaTru — Get $100 off your AquaTru countertop reverse osmosis machine
Melissani — Save 10% using code ‘CRAIG’ at checkout
More Videos You Might Be Interested In:
