As we head into the winter months, illnesses like the cold and the flu become more prevalent. In order to protect yourself and your family from seasonal viruses and infections, it’s important to keep your immune systems in check, particularly during a seasonal transition.
Supporting a healthy immune system can take many forms, including appropriately nourishing your body with immune-boosting foods, using exercise to prevent stagnation of the lymphatic system, and getting quality sleep. Most importantly, the key to maintaining health is understanding the role of the immune system, and how to fortify it on a consistent basis.
On today’s episode, we’re diving into the complexities of the incredible, powerful, and highly-intelligent immune system. You’ll learn the 8 best foods to consume to build a completely bulletproof immune system. Tune in now!
Inside This Episode You’ll Discover:
What actually is your immune system?
What are the different components of your immune system?
The difference between your primary and lymphoid organs
How food literally creates every cell of your immune system (you need to know this!)
The most important nutrients for a healthy immune system
Why fasting is super beneficial for immune health
Why bone marrow is one of the most nourishing foods you can consume for a healthy immune system
How beef liver is nature’s multivitamin and the nutrients it contains
Why grass-fed beef is a great food for a healthy immune system
The immense benefits of wild-caught seafood
How doing a bone broth fast improves the immune system
The surprising benefits of organic berries on the immune system
Why honey is an incredible superfood designed to create a healthy immune system
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