Inside This Brief Trailer You Will Learn:
Science has never been more clear - if you want to have a healthy brain long term, you must do strength training.
The early you start the better. But it doesn’t have to be a lot, either! You don’t need to be a professional athlete to receive these benefits.
According to researchers from Georgia Tech, strength training for as little as 20 minutes per week was enough to improve long-term memory (1).
If that is not enough, a randomized controlled trial published in the Annals of Internal Medicine found that strength training promotes cognitive and neuroplasticity (2).
The researchers concluded their study by saying, “Twelve months of once-weekly or twice-weekly resistance training benefited the executive cognitive function of selective attention and conflict resolution among senior women”.
All you need to do is 1-2x per week of a nice resistance training session to receive these benefits.
This can be simply body weight movements, band work, or you can throw around some heavy weights.
Inside our programs we have sample certified personal trainer formulated workouts to make this as effortless as possible for you!
Check them out here:
Sign up for our Ultimate Autoimmune Reset™ or enroll in the next round of The Ultimate Wellness Academy™ to really receive elite, customized training.
Grab More Of Craig’s Favorite Resources To Take Your Health To The Next Level
TrueDark — Block out the blue light tonight!
Four Sigmatic — Use the coupon code ‘CRAIG’ to save big on every order
Primal Kitchen — Use the coupon code ‘CRAIG10’ to save 10% off everything
AquaTru — Get $100 off your AquaTru countertop reverse osmosis machine
Melissani — Save 10% using code ‘CRAIG’ at checkout
More Videos You Might Be Interested In:
