Infrared light, which is part of the sun's spectrum of electromagnetic radiation, can have potential benefits for human health including improved skin health, energy production, better detox, deeper sleep, and more!
Episode 008: The Surprising Science on How Food Impacts Your Brain! 7 Best & Worst Foods to Eat
The food you eat and the environment you live in can have a significant impact on your brain's health and function. To protect your brain, avoid processed and fast foods, limit your exposure to heavy metals, minimize your exposure to pesticides and herbicides, and take steps to reduce air pollution. By making smart choices and being mindful of the potential harm from food and environment, you can help ensure that your brain stays healthy and functioning at its best.
Use the Power of Medicinal Mushrooms to Build a Bulletproof Immune System and Improve Autoimmunity
How Sleep Detoxes your Brain for Clearer Thinking & Lifelong Dementia Protection
According to one 2021 observational-based study published in the journal Nature Communications, researchers followed nearly 8,000 people in Great Britain for about 25 years, beginning when they were about 50 years old. The subjects who reported averaging 6 hours or less sleep a night were 30 percent more likely to develop dementia than those who regularly averaged 7 hours or more of sleep per night.
Dementia Develops Decades Before Diagnosis is Given
According to a 2019 study published in the International journal of geriatric psychiatry people with a history of migraines were three times more likely to develop any type of dementia and more than four times as likely to develop Alzheimer's disease (1).
The Sky-Rocketing Rise in Dementia & How You Can Prevent It
The Global Burden of Disease (GBD) systematic analysis was published in 2016 in The Lancet - Neurology. They found that the number of dementia sufferers worldwide grew by 117 percent in 26 years from the years 1990 to 2016 (1).
