In this episode, we take on the current epidemic of type 2 diabetes and insulin resistance. In the United States, 1 out of every 3 people has diabetes, pre-diabetes, or significant levels of insulin resistance.
We’re going to take a look at how your endocrine system actually works, what causes insulin resistance, how to prevent diabetes, and natural treatments to reverse insulin resistance if you already have it.
This is an extremely important episode because the levels of diabetes are still on the rise, and younger generations are getting hit the hardest. Childhood diabetes and childhood obesity rates have skyrocketed over the past few years. It’s time for all of us to step up and get educated to protect our families from a condition that’s proven to be nearly 100% preventable.
Inside This Episode You’ll Discover:
Why using the calories in vs. calories out mindset is not a good idea to achieve your health goals
Understanding the history of the human diet and what we are designed to eat for optimal health
What your endocrine system is and all the parts that make it up
What the two major fat-burning hormones are and the best foods to eat to maximize them (you need to know this!)
Why prolonged keto/carnivore is not optimal
How chronic stress can lead to stalled weight loss (this is shocking!)
How excess sugar can wreck your hormones and lead to weight gain
The pros and cons of fueling with sugar
Warning signs that you are insulin resistant (these might shock you!)
7 ways to safely reverse insulin resistance for good
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