According to a recent study participants who received semaglutide during the extension period regained nearly all the weight back a year later.
Episode 008: The Surprising Science on How Food Impacts Your Brain! 7 Best & Worst Foods to Eat
The food you eat and the environment you live in can have a significant impact on your brain's health and function. To protect your brain, avoid processed and fast foods, limit your exposure to heavy metals, minimize your exposure to pesticides and herbicides, and take steps to reduce air pollution. By making smart choices and being mindful of the potential harm from food and environment, you can help ensure that your brain stays healthy and functioning at its best.
Episode 007: Uncovering the Hidden Dangers of Plant Toxins and the Surprising Benefits of Cold Therapy and Sauna
Hormesis is a biological concept that refers to the notion that low-level exposure to toxins or stressors can actually have a beneficial effect on an organism. This can be through molecular hormesis (plant toxins) or environmental hormesis (cold, heat, fasting, and exercise). Both have pros and cons - let’s address them today!
Episode 006: Emotional Eating Masterclass: 7 Ways to Address the Root Cause of Emotional Eating
It can be difficult to tell whether you are eating because you are physically hungry or simply emotionally raw. Why? Because food is often used as a coping mechanism for negative – or even positive – emotions. While eating when physically hungry is healthy, emotional eating is not. In fact, it can contribute to obesity, diabetes, heart disease, and eating disorders.
Episode 005: 7 Science-Backed Ways to Safely Reverse Insulin Resistance and Reset Your Hormones
Episode 004: 8 Best Foods To Build A Bulletproof Immune System
Supporting a healthy immune system can take many forms, including appropriately nourishing your body with immune-boosting foods, using exercise to prevent stagnation of the lymphatic system, and getting quality sleep. Most importantly, the key to maintaining health is understanding the role of the immune system, and how to fortify it on a consistent basis.
