According to a recent study participants who received semaglutide during the extension period regained nearly all the weight back a year later.
Episode 011: The Rise in Skin Cancer & Hidden Dangers of Sunscreen (5 Healthy Ways to Get Sun Exposure - Part 3)
And according to randomized controlled trial published in the Journal of the American Medical Association, researchers found that the chemicals commonly found in sunscreen are absorbed and detected in the bloodstream weeks after a single application. (7)
Episode 010: Incredible Health Benefits of Infrared Light From the Sun (Part 2)
Episode 009: Surprising (Forgotten) Benefits of Sunlight!
Episode 008: The Surprising Science on How Food Impacts Your Brain! 7 Best & Worst Foods to Eat
The food you eat and the environment you live in can have a significant impact on your brain's health and function. To protect your brain, avoid processed and fast foods, limit your exposure to heavy metals, minimize your exposure to pesticides and herbicides, and take steps to reduce air pollution. By making smart choices and being mindful of the potential harm from food and environment, you can help ensure that your brain stays healthy and functioning at its best.
Episode 007: Uncovering the Hidden Dangers of Plant Toxins and the Surprising Benefits of Cold Therapy and Sauna
Hormesis is a biological concept that refers to the notion that low-level exposure to toxins or stressors can actually have a beneficial effect on an organism. This can be through molecular hormesis (plant toxins) or environmental hormesis (cold, heat, fasting, and exercise). Both have pros and cons - let’s address them today!
