We think the answers to our problems lie in reading a lot of books. We think the answers to our problems are inventing the next newest drug or machine. We think these are the answers to our health problems and the solution to that is to constantly seek out more information and learn more stuff. But I think that's the problem, don't you?
Muscle is our ultimate fat-burning machinery. The more muscle we have and the more we work to increase our muscle mass, the more fat we will burn in the process. Muscle is very metabolically expensive tissue. That just simply means we burn a lot more energy (whether that’s energy in the form of exogenous food or endogenous fat tissue) when we have muscle mass on our frames.
3 out of 4 U.S. households have contaminants in their tap water that exceed safe limits, according to Environmental Working Group (1). Contaminants like arsenic, PFAS, fluoride and more are commonly found in the water supply of most Americans and have known harmful effects to our health.
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About Craig McCloskey
Craig McCloskey, CTNC, MCHC, Founder of craigmccloskey.com, has a background in research, nutrition, and kinesiology. As the former full-time Resident Nutritionist at The Model Health Show, featured as the #1 health podcast in the U.S., Craig has worked with thousands of individuals to help them reverse chronic disease and improve their health through natural and lifestyle intervention. Craig has received two degrees from Penn State and has credentials as a Master Certified Health Coach through The Institute of Transformational Nutrition - one of the world’s most prestigious online coaching institutions. CraigMcCloskey.com is the culmination of his thousands of hours of research and all posts are medically reviewed and verified by the McCloskey Wellness research team. Craig is also the creator of the popular Ultimate Autoimmune Reset™ and The Ultimate Wellness Academy™.
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