Nutrition

This Science Shows Most Avocado Oils Are Fake Or Oxidized

This Science Shows Most Avocado Oils Are Fake Or Oxidized

According to a 2020 study published in the journal Food Control, authors said “Our results showed that the majority of commercial samples were oxidized before reaching the expiration date listed on the bottle. In addition, adulteration with soybean oil at levels near 100% was confirmed in two ‘extra virgin’ and one ‘refined’ sample.”

This Is Why You Don't Need Superfoods

This Is Why You Don't Need Superfoods

The answer to achieving true human health, reversing chronic disease, and burning fat for sustained weight loss is not superfoods, biohacks, supplements, or medications. These may help in acute instances, sure. But they should only be an option once your foundation is built properly.⁣