This was an unbiased assessment of the new Netflix documentary 'You Are What You Eat' set to air on January 1st, 2024. It's based on a recent November 2023 Stanford study published in the Journal of the American Medical Association (1).

In This video You’ll Discover:

Intro: (0:00)
Avoid confirmation bias: (1:06)
Brief overview of the study: (2:02)
Background on lead researcher Christopher Gardner: (2:55)
Who funded the study: (3:57)
Breaking down the science of the study: (5:59)
Why LDL-C is NOT problematic: (12:13)
Nobody on the vegan diet wanted to continue it long-term: (16:55)
Why animal products are not harmful to human health: (17:19)
Outro: (19:18)

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