Hormesis is a biological concept that refers to the notion that low-level exposure to toxins or stressors can actually have a beneficial effect on an organism. This can be through molecular hormesis (plant toxins) or environmental hormesis (cold, heat, fasting, and exercise). Both have pros and cons - let’s address them today!
All of the science that supports that animal products are bad for human health are entirely epidemiological studies that show an association with animal products and worse health outcomes. Yet, there is not one single randomized controlled trial (experimental study) showing a direct causation that eating animal products causes disease in humans.
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About Craig McCloskey
Craig McCloskey, CTNC, MCHC, Founder of craigmccloskey.com, has a background in research, nutrition, and kinesiology. As the former full-time Resident Nutritionist at The Model Health Show, featured as the #1 health podcast in the U.S., Craig has worked with thousands of individuals to help them reverse chronic disease and improve their health through natural and lifestyle intervention. Craig has received two degrees from Penn State and has credentials as a Master Certified Health Coach through The Institute of Transformational Nutrition - one of the world’s most prestigious online coaching institutions. CraigMcCloskey.com is the culmination of his thousands of hours of research and all posts are medically reviewed and verified by the McCloskey Wellness research team. Craig is also the creator of the popular Ultimate Autoimmune Reset™ and The Ultimate Wellness Academy™.
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