Mainstream messaging has us brainwashed to believe that the “calories in, calories out” approach is what will help us achieve a healthy weight. But I don’t believe this is the right mindset to have. We need to dig deeper by addressing the quality of our diet.
Groundbreaking Science Shows Movement is Medicine for Depression
According to a massive review published in the journal Frontiers and Pharmacology that reviewed all randomized controlled trials published from 1999–2016, and most or all meta-analyses/systematic reviews published from 2009–2016, researchers concluded by saying, “exercise is an evidenced-based medicine for depression.” (1)
Science Shows Antibiotics Can Cause Autoimmune Disease
Antibiotics have been directly shown in a case-controlled study to be associated with the development of Rheumatoid Arthritis. Researchers concluded their study by saying, “Antibiotic prescriptions are associated with a higher risk of RA. This may be due to microbiota disturbances or underlying infections driving risk.”