Inside This Brief Trailer You Will Learn:
Western Diets are notoriously high in pro-inflammatory omega-6s, and drastically low in anti-inflammatory omega-3s.
The problem with this is that it skews the inflammation levels in the body, which cannot only cause chronic lifestyle driven diseases like heart disease, cancer, diabetes, and stroke, but it is also highly attributed to exacerbating autoimmune conditions, as well.
According to a review published in The Journal Of The American College of Nutrition, authors stated, “There have been a number of clinical trials assessing the benefits of dietary supplementation with fish oils in several inflammatory and autoimmune diseases in humans, including rheumatoid arthritis, Crohn's disease, ulcerative colitis, psoriasis, lupus erythematosus, multiple sclerosis and migraine headaches. Many of the placebo-controlled trials of fish oil in chronic inflammatory diseases reveal significant benefit, including decreased disease activity and a lowered use of anti-inflammatory drugs.” (1)
Inside this brief 10 minute video I walk you through the easy-to-understand biochemistry on different types of fatty acids and how to interpret what they are in food. Using that foundational knowledge, I bring the conversation full circle back to the discussion of how omega-3s (fish oil in particular) are highly beneficial for those with autoimmune conditions.
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