Inside This Brief Trailer You Will Learn:
Egg yolks have been wrongfully vilified the past 70 years.
It’s unfortunate because they are a dense source of nutrition that so many individuals can consume to improve brain health, eye health, cardiovascular function, nutrient status, and more.
The only reason eggs were considered harmful to begin with was because they were a high source of cholesterol in the diet. But we now know that dietary cholesterol does not raise serum (blood) cholesterol and is not causal in any way of heart disease.
In fact, as you will learn in this video below, when paired with a low carbohydrate diet science shows that whole eggs improve lipid profiles in individuals and decrease the overall risk for cardiovascular disease.
Not to mention that egg yolks are a dense source of nutrition including:
And much more!
As you will learn about in this short video, these nutrients above are hard to come by many other foods, especially plant products. Inside a randomized controlled trial, lutein from egg yolks was shown to be more bioavailable in eggs than in spinach.
According to the PDCAAS (Protein Digestibility Corrected Amino Acid Score) egg yolks ranked number one, far ahead of plant-based sources such as wheat, beans, soy, and peanuts.
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