The sun is a great source of near-infrared light and can penetrate your skin to provide a range of health benefits. To get the most out of this natural source, it's important to spend time outside in direct sunlight for at least 15 minutes a day.
Episode 008: The Surprising Science on How Food Impacts Your Brain! 7 Best & Worst Foods to Eat
The food you eat and the environment you live in can have a significant impact on your brain's health and function. To protect your brain, avoid processed and fast foods, limit your exposure to heavy metals, minimize your exposure to pesticides and herbicides, and take steps to reduce air pollution. By making smart choices and being mindful of the potential harm from food and environment, you can help ensure that your brain stays healthy and functioning at its best.
