Craig McCloskey March 6, 2023 Environment, Stress, Autoimmune Disease Episode 010: Incredible Health Benefits of Infrared Light From the Sun (Part 2) Craig McCloskey March 6, 2023 Environment, Stress, Autoimmune Disease The sun is a great source of near-infrared light and can penetrate your skin to provide a range of health benefits. To get the most out of this natural source, it's important to spend time outside in direct sunlight for at least 15 minutes a day.