longevity

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Episode 008: The Surprising Science on How Food Impacts Your Brain! 7 Best & Worst Foods to Eat

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Episode 008: The Surprising Science on How Food Impacts Your Brain! 7 Best & Worst Foods to Eat

The food you eat and the environment you live in can have a significant impact on your brain's health and function. To protect your brain, avoid processed and fast foods, limit your exposure to heavy metals, minimize your exposure to pesticides and herbicides, and take steps to reduce air pollution. By making smart choices and being mindful of the potential harm from food and environment, you can help ensure that your brain stays healthy and functioning at its best.

Can High Intensity Interval Training Really Improve Longevity?

Can High Intensity Interval Training Really Improve Longevity?

At the end of the 26 weeks, those in the control and resistance groups had no change in telomere length. However, those in the aerobic and HIIT groups saw a “two-fold” increase in length.

 

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About Craig McCloskey

Craig McCloskey, CTNC, MCHC, Founder of craigmccloskey.com, has a background in research, nutrition, and kinesiology. As the former full-time Resident Nutritionist at The Model Health Show, featured as the #1 health podcast in the U.S., Craig has worked with thousands of individuals to help them reverse chronic disease and improve their health through natural and lifestyle intervention. Craig has received two degrees from Penn State and has credentials as a Master Certified Health Coach through The Institute of Transformational Nutrition - one of the world’s most prestigious online coaching institutions. CraigMcCloskey.com is the culmination of his thousands of hours of research and all posts are medically reviewed and verified by the McCloskey Wellness research team. Craig is also the creator of the popular Ultimate Autoimmune Reset™ and The Ultimate Wellness Academy™.

 
 

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