At the end of the 26 weeks, those in the control and resistance groups had no change in telomere length. However, those in the aerobic and HIIT groups saw a “two-fold” increase in length.
Grab More Of Craig’s Favorite Resources To Take Your Health To The Next Level
TrueDark — Block out the blue light tonight!
Four Sigmatic — Use the coupon code ‘CRAIG’ to save big on every order
Primal Kitchen — Use the coupon code ‘CRAIG10’ to save 10% off everything
AquaTru — Get $100 off your AquaTru countertop reverse osmosis machine
Melissani — Save 10% using code ‘CRAIG’ at checkout
Our Place — My favorite non-toxic cookware!
Branch Basics — Non-Toxic cleaning products! Use code “CRAIG” for 15% off everything
AirDoctor — Grab the best air purifier on the market! Exclusive discounts through this link only (no code required!)
About Craig McCloskey
Craig McCloskey, CTNC, MCHC, Founder of craigmccloskey.com, has a background in research, nutrition, and kinesiology. As the former full-time Resident Nutritionist at The Model Health Show, featured as the #1 health podcast in the U.S., Craig has worked with thousands of individuals to help them reverse chronic disease and improve their health through natural and lifestyle intervention. Craig has received two degrees from Penn State and has credentials as a Master Certified Health Coach through The Institute of Transformational Nutrition - one of the world’s most prestigious online coaching institutions. CraigMcCloskey.com is the culmination of his thousands of hours of research and all posts are medically reviewed and verified by the McCloskey Wellness research team. Craig is also the creator of the popular Ultimate Autoimmune Reset™ and The Ultimate Wellness Academy™.
It Shouldn’t Be This Hard to Be Healthy…
Join our weekly newsletter to receive exclusive content like the latest articles, episodes, recipes, and access to our Ultimate Autoimmune Reset™!