movement

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Groundbreaking Science Shows Movement is Medicine for Depression

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Groundbreaking Science Shows Movement is Medicine for Depression

According to a massive review published in the journal Frontiers and Pharmacology that reviewed all randomized controlled trials published from 1999–2016, and most or all meta-analyses/systematic reviews published from 2009–2016, researchers concluded by saying, “exercise is an evidenced-based medicine for depression.” (1)

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Ultimate Holistic Crohn's Disease Protocol with Best & Worst Foods, Supplements, and More!

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Ultimate Holistic Crohn's Disease Protocol with Best & Worst Foods, Supplements, and More!

When you go to your doctor or dietitian, he or she will either mention that 1.) foods don’t have an impact and prescribe you a temporary drug solution or 2.) give you a diet plan that increased fiber and reduces most meat consumption. This is wrong and here’s why.

Can High Intensity Interval Training Really Improve Longevity?

Can High Intensity Interval Training Really Improve Longevity?

At the end of the 26 weeks, those in the control and resistance groups had no change in telomere length. However, those in the aerobic and HIIT groups saw a “two-fold” increase in length.

HIIT Training Dramatically Improves Brain Function & Neuroplasticity

HIIT Training Dramatically Improves Brain Function & Neuroplasticity

According to a recent study published in the Journal of Science and Medicine in Sport, researchers found that “high-intensity interval training (HIIT), or moderate intensity continuous training, resulted in the greatest benefits for neuroplasticity (as opposed to high- or low-intensity continuous training) in healthy young adults” (1).

 

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About Craig McCloskey

Craig McCloskey, CTNC, MCHC, Founder of craigmccloskey.com, has a background in research, nutrition, and kinesiology. As the former full-time Resident Nutritionist at The Model Health Show, featured as the #1 health podcast in the U.S., Craig has worked with thousands of individuals to help them reverse chronic disease and improve their health through natural and lifestyle intervention. Craig has received two degrees from Penn State and has credentials as a Master Certified Health Coach through The Institute of Transformational Nutrition - one of the world’s most prestigious online coaching institutions. CraigMcCloskey.com is the culmination of his thousands of hours of research and all posts are medically reviewed and verified by the McCloskey Wellness research team. Craig is also the creator of the popular Ultimate Autoimmune Reset™ and The Ultimate Wellness Academy™.

 
 

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