Supporting a healthy immune system can take many forms, including appropriately nourishing your body with immune-boosting foods, using exercise to prevent stagnation of the lymphatic system, and getting quality sleep. Most importantly, the key to maintaining health is understanding the role of the immune system, and how to fortify it on a consistent basis.
According to a massive review published in the journal Frontiers and Pharmacology that reviewed all randomized controlled trials published from 1999–2016, and most or all meta-analyses/systematic reviews published from 2009–2016, researchers concluded by saying, “exercise is an evidenced-based medicine for depression.” (1)
The Global Burden of Disease (GBD) systematic analysis was published in 2016 in The Lancet - Neurology. They found that the number of dementia sufferers worldwide grew by 117 percent in 26 years from the years 1990 to 2016 (1).
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About Craig McCloskey
Craig McCloskey, CTNC, MCHC, Founder of craigmccloskey.com, has a background in research, nutrition, and kinesiology. As the former full-time Resident Nutritionist at The Model Health Show, featured as the #1 health podcast in the U.S., Craig has worked with thousands of individuals to help them reverse chronic disease and improve their health through natural and lifestyle intervention. Craig has received two degrees from Penn State and has credentials as a Master Certified Health Coach through The Institute of Transformational Nutrition - one of the world’s most prestigious online coaching institutions. CraigMcCloskey.com is the culmination of his thousands of hours of research and all posts are medically reviewed and verified by the McCloskey Wellness research team. Craig is also the creator of the popular Ultimate Autoimmune Reset™ and The Ultimate Wellness Academy™.
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