Hormesis is a biological concept that refers to the notion that low-level exposure to toxins or stressors can actually have a beneficial effect on an organism. This can be through molecular hormesis (plant toxins) or environmental hormesis (cold, heat, fasting, and exercise). Both have pros and cons - let’s address them today!
It can be difficult to tell whether you are eating because you are physically hungry or simply emotionally raw. Why? Because food is often used as a coping mechanism for negative – or even positive – emotions. While eating when physically hungry is healthy, emotional eating is not. In fact, it can contribute to obesity, diabetes, heart disease, and eating disorders.
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About Craig McCloskey
Craig McCloskey, CTNC, MCHC, Founder of craigmccloskey.com, has a background in research, nutrition, and kinesiology. As the former full-time Resident Nutritionist at The Model Health Show, featured as the #1 health podcast in the U.S., Craig has worked with thousands of individuals to help them reverse chronic disease and improve their health through natural and lifestyle intervention. Craig has received two degrees from Penn State and has credentials as a Master Certified Health Coach through The Institute of Transformational Nutrition - one of the world’s most prestigious online coaching institutions. CraigMcCloskey.com is the culmination of his thousands of hours of research and all posts are medically reviewed and verified by the McCloskey Wellness research team. Craig is also the creator of the popular Ultimate Autoimmune Reset™ and The Ultimate Wellness Academy™.
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