Infrared light, which is part of the sun's spectrum of electromagnetic radiation, can have potential benefits for human health including improved skin health, energy production, better detox, deeper sleep, and more!
Episode 007: Uncovering the Hidden Dangers of Plant Toxins and the Surprising Benefits of Cold Therapy and Sauna
Hormesis is a biological concept that refers to the notion that low-level exposure to toxins or stressors can actually have a beneficial effect on an organism. This can be through molecular hormesis (plant toxins) or environmental hormesis (cold, heat, fasting, and exercise). Both have pros and cons - let’s address them today!
