skin aging

Episode 009: Surprising (Forgotten) Benefits of Sunlight!

Episode 009: Surprising (Forgotten) Benefits of Sunlight!

Infrared light, which is part of the sun's spectrum of electromagnetic radiation, can have potential benefits for human health including improved skin health, energy production, better detox, deeper sleep, and more!

Ultimate Holistic Acne Protocol | Best Foods, Supplements, Skincare and More!

Ultimate Holistic Acne Protocol | Best Foods, Supplements, Skincare and More!

The skin is the largest organ and the health of our skin is a direct reflection of what’s going on inside out GI tract. If we have consistent acne, even in our teenage years when it’s most accepted as a part of the “aging process”, it’s not normal and there’s a lot you can do to take control of it - today!