Supporting a healthy immune system can take many forms, including appropriately nourishing your body with immune-boosting foods, using exercise to prevent stagnation of the lymphatic system, and getting quality sleep. Most importantly, the key to maintaining health is understanding the role of the immune system, and how to fortify it on a consistent basis.
The skin is the largest organ and the health of our skin is a direct reflection of what’s going on inside out GI tract. If we have consistent acne, even in our teenage years when it’s most accepted as a part of the “aging process”, it’s not normal and there’s a lot you can do to take control of it - today!
Microbes are some of the oldest living cells on Earth and are found everywhere. They are in the air you breathe and in the food you eat—they are literally all around you, on you, and within you. In fact, microbes outnumber human cells in the body by about ten to one. This means that you have 10 times more bacteria than human cells in your body, which is simply fascinating!
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About Craig McCloskey
Craig McCloskey, CTNC, MCHC, Founder of craigmccloskey.com, has a background in research, nutrition, and kinesiology. As the former full-time Resident Nutritionist at The Model Health Show, featured as the #1 health podcast in the U.S., Craig has worked with thousands of individuals to help them reverse chronic disease and improve their health through natural and lifestyle intervention. Craig has received two degrees from Penn State and has credentials as a Master Certified Health Coach through The Institute of Transformational Nutrition - one of the world’s most prestigious online coaching institutions. CraigMcCloskey.com is the culmination of his thousands of hours of research and all posts are medically reviewed and verified by the McCloskey Wellness research team. Craig is also the creator of the popular Ultimate Autoimmune Reset™ and The Ultimate Wellness Academy™.
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