microbiome

6 Life-Changing Roles The Microbiome Plays On Our Health

6 Life-Changing Roles The Microbiome Plays On Our Health

Microbes are some of the oldest living cells on Earth and are found everywhere. They are in the air you breathe and in the food you eat—they are literally all around you, on you, and within you. In fact, microbes outnumber human cells in the body by about ten to one. This means that you have 10 times more bacteria than human cells in your body, which is simply fascinating!

Can Being Too Clean Lead To Autoimmunity?

Can Being Too Clean Lead To Autoimmunity?

There is a homeostasis, a balance, when it comes to hygiene. Maybe it’s not appropriate to be constantly cleaning ourselves, showering each day, using hand sanitizers all the time, and applying toxic cleaning chemicals on our surfaces.