I do recommend performing an elimination style diet to determine if you are sensitive to egg white, however, I would encourage you to do it with the guidance of a coach who can help you meet proper nutrient status while undergoing this.
When you go to your doctor or dietitian, he or she will either mention that 1.) foods don’t have an impact and prescribe you a temporary drug solution or 2.) give you a diet plan that increased fiber and reduces most meat consumption. This is wrong and here’s why.
People with chronic disease, especially autoimmune diseases in which there is a large inflammatory component, need to limit and even eliminate dairy consumption.
It’s very easy to get influenced by a community and health experts online preaching their way of eating is the best. Because of this, we often forget what it means to eat a human diet in the context of nature.
Collagen across the board is super high in the amino acids that muscle meats commonly are not - glycine and proline. Including more collagen in your diet can have profound impacts on your health and athletic performance.