The health of your gut can either be an asset, or a liability. And we want our gut to work with us, not against us. If you’re experiencing any sign or symptom, you can almost guarantee that the health of your gut is suboptimal.
People with chronic disease, especially autoimmune diseases in which there is a large inflammatory component, need to limit and even eliminate dairy consumption.
Collagen across the board is super high in the amino acids that muscle meats commonly are not - glycine and proline. Including more collagen in your diet can have profound impacts on your health and athletic performance.
Just because a product is listed as gluten-free does not automatically make it healthy. Often, when gluten is taken out of a product, it’s just replaced with other cheap ingredients that can (and will) harm your body in other ways.