You might have genes for Ulcerative Colitis, but the reason you’re experiencing symptoms is directly caused by the choices you make in life.
7 Major Causes of Common Digestive Issues with Holistic Root Cause Solutions
This is why Gluten is a Major Trigger Food for Autoimmunity
Is Eating More Fiber Causing Your Gas And Bloating?
Often it’s a black and white discussion - either you eat a plant-based diet with lot of fiber, or you eat some version of the Standard American Diet that lacks in fiber. But my questions is: Is there another way of eating that isn’t the Standard American Diet, that meets all of your nutritional needs, that doesn’t have a lot of fiber?