There is no one specific diet that is right for every human. However, there is ONE specific framework that is right for all humans. The human diet. Within this framework of the human diet, there is a lot of ‘bio-individuality’.
Is Eating More Fiber Causing Your Gas And Bloating?
Often it’s a black and white discussion - either you eat a plant-based diet with lot of fiber, or you eat some version of the Standard American Diet that lacks in fiber. But my questions is: Is there another way of eating that isn’t the Standard American Diet, that meets all of your nutritional needs, that doesn’t have a lot of fiber?
