The mainstream narrative is that we are all eating too little fiber. But there are layers to this and more fiber is not always better. You might be someone who thrives off of less fiber - we need to unpack this a little bit more to find out.
Is Eating More Fiber Causing Your Gas And Bloating?
Often it’s a black and white discussion - either you eat a plant-based diet with lot of fiber, or you eat some version of the Standard American Diet that lacks in fiber. But my questions is: Is there another way of eating that isn’t the Standard American Diet, that meets all of your nutritional needs, that doesn’t have a lot of fiber?