irritable bowel disease

This is How Fermented Foods Improve Autoimmune Disease

This is How Fermented Foods Improve Autoimmune Disease

The health of your gut can either be an asset, or a liability. And we want our gut to work with us, not against us. If you’re experiencing any sign or symptom, you can almost guarantee that the health of your gut is suboptimal.

This is why Gluten is a Major Trigger Food for Autoimmunity

This is why Gluten is a Major Trigger Food for Autoimmunity

Just because a product is listed as gluten-free does not automatically make it healthy. Often, when gluten is taken out of a product, it’s just replaced with other cheap ingredients that can (and will) harm your body in other ways.