The health of your gut can either be an asset, or a liability. And we want our gut to work with us, not against us. If you’re experiencing any sign or symptom, you can almost guarantee that the health of your gut is suboptimal.
Just because a product is listed as gluten-free does not automatically make it healthy. Often, when gluten is taken out of a product, it’s just replaced with other cheap ingredients that can (and will) harm your body in other ways.