You might have genes for Ulcerative Colitis, but the reason you’re experiencing symptoms is directly caused by the choices you make in life.
Science Shows This Amount of Walking Per Day Improves Brain Function
And in a 2018 review of 98 randomized controlled trials evaluating over 11,000 older adults, researchers found that exercise clearly has immense benefits on brain health, especially in adults who already have mild cognitive impairment (3).