And in a 2018 review of 98 randomized controlled trials evaluating over 11,000 older adults, researchers found that exercise clearly has immense benefits on brain health, especially in adults who already have mild cognitive impairment (3).
And in a 2018 review of 98 randomized controlled trials evaluating over 11,000 older adults, researchers found that exercise clearly has immense benefits on brain health, especially in adults who already have mild cognitive impairment (3).