The food you eat and the environment you live in can have a significant impact on your brain's health and function. To protect your brain, avoid processed and fast foods, limit your exposure to heavy metals, minimize your exposure to pesticides and herbicides, and take steps to reduce air pollution. By making smart choices and being mindful of the potential harm from food and environment, you can help ensure that your brain stays healthy and functioning at its best.
This Amount of Resistance Training Per Week can Improve Your Brain
A randomized controlled trial published in the Annals of Internal Medicine found that strength training promotes cognitive and neuroplasticity (2). The researchers concluded their study by saying, “Twelve months of once-weekly or twice-weekly resistance training benefited the executive cognitive function of selective attention and conflict resolution among senior women”.
Balance Training Can Improve the Function of Your Brain
According to a 2017 study published in The Journal Scientific Reports, researchers found that balance training improves memory and spacial cognition in healthy adults (1).
Science Shows This Amount of Walking Per Day Improves Brain Function
And in a 2018 review of 98 randomized controlled trials evaluating over 11,000 older adults, researchers found that exercise clearly has immense benefits on brain health, especially in adults who already have mild cognitive impairment (3).
HIIT Training Dramatically Improves Brain Function & Neuroplasticity
According to a recent study published in the Journal of Science and Medicine in Sport, researchers found that “high-intensity interval training (HIIT), or moderate intensity continuous training, resulted in the greatest benefits for neuroplasticity (as opposed to high- or low-intensity continuous training) in healthy young adults” (1).
Exercise Substantially Reduces Your Risk of Developing Dementia
According to a 2019 study published in the prestigious journal Neurology, the more an individual moved, the lower their overall risk for dementia (1).