According to a 2017 study published in The Journal Scientific Reports, researchers found that balance training improves memory and spacial cognition in healthy adults (1).
Balance Training Can Improve the Function of Your Brain
HIIT Training Dramatically Improves Brain Function & Neuroplasticity
According to a recent study published in the Journal of Science and Medicine in Sport, researchers found that “high-intensity interval training (HIIT), or moderate intensity continuous training, resulted in the greatest benefits for neuroplasticity (as opposed to high- or low-intensity continuous training) in healthy young adults” (1).
