nutrition

Episode 004: 8 Best Foods To Build A Bulletproof Immune System

Episode 004: 8 Best Foods To Build A Bulletproof Immune System

Supporting a healthy immune system can take many forms, including appropriately nourishing your body with immune-boosting foods, using exercise to prevent stagnation of the lymphatic system, and getting quality sleep. Most importantly, the key to maintaining health is understanding the role of the immune system, and how to fortify it on a consistent basis.

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Ultimate Holistic Crohn's Disease Protocol with Best & Worst Foods, Supplements, and More!

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Ultimate Holistic Crohn's Disease Protocol with Best & Worst Foods, Supplements, and More!

When you go to your doctor or dietitian, he or she will either mention that 1.) foods don’t have an impact and prescribe you a temporary drug solution or 2.) give you a diet plan that increased fiber and reduces most meat consumption. This is wrong and here’s why.

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Why Your Tap Water Is Polluted And You Should Drink This Instead

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Why Your Tap Water Is Polluted And You Should Drink This Instead

Most tap water is essentially recycled toilet water in the U.S. And while we have figured out a way to get that into our homes and make it drinkable, it still is far from optimal. That is because there’s many intentional chemicals being added into our water supply - and many unintentional compounds leaking into our water supply as well.

 

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About Craig McCloskey

Craig McCloskey, CTNC, MCHC, Founder of craigmccloskey.com, has a background in research, nutrition, and kinesiology. As the former full-time Resident Nutritionist at The Model Health Show, featured as the #1 health podcast in the U.S., Craig has worked with thousands of individuals to help them reverse chronic disease and improve their health through natural and lifestyle intervention. Craig has received two degrees from Penn State and has credentials as a Master Certified Health Coach through The Institute of Transformational Nutrition - one of the world’s most prestigious online coaching institutions. CraigMcCloskey.com is the culmination of his thousands of hours of research and all posts are medically reviewed and verified by the McCloskey Wellness research team. Craig is also the creator of the popular Ultimate Autoimmune Reset™ and The Ultimate Wellness Academy™.

 
 

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